Sometimes I feel real joy, like today. It is sunny and very cold, the kind of day I enjoy very much, and I would much rather be outside in it instead of inside looking out my window. Somehow, the brightness of the day says to me that part of emotional healing lies in knowledge and awareness. If I am to solve the problems I have, I feel I can best do it in the bright light of accurate knowledge. Since I do want to solve my problems, awareness will help.
Help me to seek the bright light of awareness and the knowledge of what and where I am.
Only through self-acceptance can I bear to take a true look inside myself.
Emotions Anonymous, Order Today
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