Time spent dwelling on past situations or worrying about tomorrow's problems robs me of energy and lightheartedness and casts a shadow over all that today has to offer me. What I miss today can never be recaptured. Each circumstance and each experience of every day is meant to be a valuable aid in the fulfillment of my life. Living just for today, and in today, relieves me of stress and worry over situations which have not yet come to pass and of past situations which I cannot relive.
Help me remain within this day only so that I may enjoy to the fullest all that the day has to offer me.
I only have today.
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