How often have I said, "It is not that I am angry, but......?" Yet my actions show that anger is exactly what I feel. Our program teaches me about feelings. I am learning one day at a time how to identify what I feel and to stop denying that I feel it. Feelings are natural. They tell me what is going on with me. The program does not teach me not to feel, but how to react to my feelings. Am I still denying my feelings?
With Your help may I begin daily to surrender uncomfortable feelings to You.
It's okay for me to feel.
Emotions Anonymous (Find a meeting near you!), Order Today
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