This morning I see the sun is not shining. That can contribute to my being a crab today if I let it. By noon I realize that the reason the day is not being much fun is because I am teeing off on people and situations around me. To become aware of myself in that situation seems to require a jolt - someone coming back at me in such a way that tells me to shove off, to quit being a problem person. And even then I sometimes tell myself it is okay to be a crab. The difficult part is sorting out when I am the problem and when the other person is.
Help me not be a problem person. Help me to know when I need to stand firm for my position. I want to learn how to tell the difference.
To at least make an attempt to sort things out, to tell the difference, then act on the decision.
Emotions Anonymous, Order Today
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