Sunday, October 01, 2006

October 1

REFLECTION FOR TODAY

I remember being so full of hate for someone that I ran movies in my head about committing violence against them. My hate produced envy, spite, and rage. Now I have learned through the Twelve Steps that I can and must forgive for my own mental health. And if I am unable to forgive, I can pray for my adversary. As long as I allow the hate to dominate my thoughts, that hate is running my life, and there is no opportunity for my Higher Power to enter.

MEDITATION FOR TODAY

May I remember today to pray for those who I find hard to love.

TODAY I WILL REMEMBER

Today I will practice forgiveness.

Emotions Anonymous, Order Today

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