Thursday, October 12, 2006

October 12

REFLECTION FOR TODAY

I am glad to realize that while I cannot will away negative feelings such as fear, anger, or despair, I need not be ruled by them. No matter how overpowering my emotions may be, I can focus on something which will feed my serenity. Although strong feelings may blind this fact, the world is full of goodness and beauty. As surely as I can be upset by another person, place or thing, I can find better experiences to enjoy.

MEDITATION FOR TODAY

May I reflect on everything in my life which brings me happiness or serenity.

TODAY I WILL REMEMBER

Why would I choose to respond to something negative when I can respond to something positive?

Emotions Anonymous, Order Today

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