So many of my negative feelings stem from carrying feelings from the past into today, or from projecting what might go wrong into the future. I do this every time I expect difficulty, failure, or rejection. I am pulling out my past pain and wearing it all over again. I do it, too, when I start thinking during a moment of pleasure, "It won't work out like this again." When I remember to enjoy each moment for the sheer delight and goodness it offers, when I look upon negative experiences as lessons for improving my life, I am cutting my life into manageable proportions.
With Your help, may I make the most of each moment.
I will live this day as fully as I can and, at the end of the day, I will let it go.
Emotions Anonymous, Order Today
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