Maybe my fear comes from thinking that someone is "out to get me" because of what they said or did. The only way I am going to calm that fear is by talking to the person and telling them how I feel. I have been amazed to find that usually the other person is surprised I interpreted the words or actions the way I did because that had not been what was meant. My fear was groundless, but I never would have known if I had not asked.
May I remember that most of my fears come from my own negative thinking. I ask for the courage to seek clarification.
Ask.
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