I have done myself a lot of harm, but I want to make amends to myself now. One of the best ways to do this is to continually speak well of myself. Why do I think I am entitled to run myself down, saying harsh things about myself such as, "I am not good, I cannot do it, I am so weak, nobody cares about me, etc."? Without dishonesty or conceit I can always speak positively and hopefully about myself. Today I want to be my own best friend.
May I remember there are people who love and cherish me, and it hurts them, as it hurts me, when I say negative things about myself.
I am not perfect, but in some ways I am great.
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