Today I will accept my past. I will try to learn what I can from those experiences which cause me the most pain. I will be kind to myself, giving me credit for the things I have accomplished and not dwell on the things I have not done. With what I learn from my experiences and the will and strength of my Higher Power, I will try to make a better today and look forward to tomorrow.
Help me to accept and learn from my past so I can continue with me emotional and spiritual growth.
Painful experiences are not shameful, but rather a way I can better come to know myself.
Emotions Anonymous, Order Today
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