November 19

REFLECTION FOR TODAY
I look at myself as a person and say, "This is what I am right now." I judge myself and create an attitude, usually negative, about myself. And it is that attitude which I have toward myself that determines how other people feel about me or how they will react to me. The program is teaching me to think about my assets rather than my liabilities. It is necessary for me to spend some quiet time daily trying to gain a more positive perspective on my life.

MEDITATION FOR TODAY
May I develop a more positive attitude about myself. Help me to stop putting myself down, which will allow me to respect me.

TODAY I WILL REMEMBER
Accentuate my positives.

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July 30

REFLECTION FOR TODAY
I have learned to watch what I say because the words I use, both in my mind and orally, can affect me and others. If I use pessimistic, sad or angry words, I tend to feel and behave in that way. When I use optimistic, happy and loving words, I react in those ways. When I speak constructive and joyful words, people around me seem to be happier and to respond in the same positive manner. My words can be powerful and influence me and others. I must select them with care. It helps if I stop to think before I speak.

MEDITATION FOR TODAY
Please inspire my words today and let them be an expression of good.

TODAY I WILL REMEMBER
I will watch my words.

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