May 11

REFLECTION FOR TODAY
One of my worst habits has been that of finding fault and criticizing others for what they do or do not do. I have learned that habits are changed by replacing the bad with the good. I know now that when I look for something to praise and appreciate in someone, I do not have the inclination to criticize. Finding fault is replaced with understanding, tolerance, love, and patience. Just as I know God made me and loves me as I am, I must remember God feels the same about the other person. There is alway something good in every one. I need to recognize the good.

MEDITATION FOR TODAY
Remind me always to look for the spark of good in a person before I judge harshly.

TODAY I WILL REMEMBER
I hate to be criticized; so do others.

Emotions Anonymous (Find a meeting near you!), Order Today

July 27

REFLECTION FOR TODAY
Today is my spouse's birthday. The best gift I can give him is to let him be himself -- not try to change him. He has the same rights as I do and is entitled to make his own decisions, whether I think they are correct or not. Criticism is a major character defect of mine -- one that I ask my Higher Power to remove. It is a very unloving habit and only leads to arguments and bad feelings.

MEDITATION FOR TODAY
Help me to remember I cannot change anybody but myself.

TODAY I WILL REMEMBER
I will concentrate today on my own assests and character defects, and I will be grateful for those who love me as I am.

Emotions Anonymous

Order Today